Wake Forest University’s Healthy Exercise and Lifestyle ProgramS (HELPS) is now accepting applications for its new “Heart Health Program” (HHP), set to begin in the spring of 2025. The 12-week program is available free of charge to full-time, permanent Wake Forest employees.
The HHP aims to help individuals make heart-healthy lifestyle changes, providing support for those unsure of where to start. It is a medically supervised program designed to promote cardiovascular health through exercise and education.
Program Details:
Start Date: The program begins on Wednesday, January 29, with weekly in-person sessions every Wednesday from 11:15 a.m. to 12:15 p.m.
Comprehensive Health Assessments: Participants will receive baseline and follow-up evaluations of their cardiovascular risk factors, including blood pressure, lipid profiles, and body composition analysis.
Physical Activity and Diet: The program will assess each participant’s physical activity levels and dietary intake. These assessments will help define personalized goals for a healthier lifestyle, including specific calorie and nutrient adjustments.
Body Composition Analysis: Participants will undergo a DXA scan to assess body composition, including bone density.
Exercise Opportunities: Participants can also access optional supervised exercise sessions at the Health & Exercise Science Clinical Research Center.
Weekly Behavioral Sessions: Small group sessions will focus on teaching effective strategies for managing heart health through sustainable lifestyle changes.
Eligibility Criteria:
- Full-time, permanent Wake Forest University employees
- Commitment to attending all 12 weekly sessions
Applications for the program are currently being accepted. The program offers a comprehensive approach to heart health, combining medical assessments, exercise, and behavioral strategies to help participants make lasting changes for better cardiovascular health.
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